Weigh In record (no journal entry) for 12 June 2021
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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424 kcal
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Fat: 17.74g | Prot: 31.25g | Carb: 36.23g.
Breakfast: Whole Milk, Coffee. Lunch: اكل بيت مصقعه =طماط+فليفله+بصل+لحم+باذنجان+بطاطس, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, لحم فخد خروف نيوزلندي لحم الفخد. more...
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losing 1.0 lb a week
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