Weigh In record (no journal entry) for 12 June 2021
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185.0 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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968 kcal
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Fat: 27.59g | Prot: 36.45g | Carb: 135.95g.
Breakfast: Mühlhäuser Erdbeere, Mühlen Gold Sandwichtoast Vollkorn, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Gut & Günstig Frischkäse. Snacks/Other: Milbona H-Milch 1,5% Fett, Gut & Günstig Hafermahlzeit Porridge Beere. more...
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gaining 0.1 lb a week
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