Adelia Belous's Journal, 12 June 2021

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Weigh In record (no journal entry) for 12 June 2021

128.3 lb Lost so far: 15.0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2021:

465 kcal

Fat: 4.34g | Prot: 13.49g | Carb: 103.99g. Breakfast: Honey, Milbona Yogos Griechischer Art Pur 2%, Banana. Lunch: Watermelon, Apple. more...

1519 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 30 minutes, Sexual Activity - 30 minutes, Vacuuming - 5 minutes, Apple Health - 17 hours and 55 minutes. more...

losing 10.8 lb a week

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Adelia Belous's Journal, 12 June 2021

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