keine-ahnung's Journal, 12 June 2021

146.4 lb Lost so far: 23.4 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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490 kcal

Fat: 20.61g | Prot: 30.66g | Carb: 42.83g.   Breakfast: Lidl Plattpfirsich, Kaffee mit Milch, Milbona Skyr Himbeere. Lunch: Select & Go Salat Bulgur mit Joghurtdressing. more...

1871 kcal

Activities & Exercise: Hula Hoop - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...