Weigh In record (no journal entry) for 12 June 2021
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213.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2995 kcal
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Fat: 137.09g | Prot: 173.16g | Carb: 277.13g.
Breakfast: Ja! Schlagsahne, Hähnchenbrustfilet, Nudeln (Gekocht), REWE Beste Wahl Pesto Verde. Lunch: Kokosmilch, K-Bio Agavendicksaft, Olivenöl, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Alnatura Rote Thai Curry-Paste, Karotten, Champignons, Brokkoli, Zucchini. Dinner: Eiskugel, Linessa Sprühsahne. more...
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steady weight
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