Weigh In record (no journal entry) for 12 June 2021
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194.7 lb
Lost so far: 42.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1756 kcal
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Fat: 64.35g | Prot: 107.14g | Carb: 186.15g.
Breakfast: Wassermelone, Walnüsse, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Aldi Tofu Natur, Strauchtomaten, Kapern, Spargel, Gouda, Dosentomaten, Günnis Pizzateig Pizzateig. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Rügenwalder Mühle Vegetarische Salami. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Danone Mypro+ Protein Vanille. more...
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2272 kcal
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Activities & Exercise:
Sleeping - 7 hours and 27 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...
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losing 9.3 lb a week
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