Weigh In record (no journal entry) for 11 June 2021
|
170.4 lb
Lost so far: 3.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
1798 kcal
|
Fat: 64.15g | Prot: 140.33g | Carb: 160.87g.
Breakfast: Leite (Leite Integral), Açúcar, Manteiga (com Sal), Cuscuz (Cozido), Paleta Bovina, Paleta Bovina, Leite (Leite Integral), Açúcar, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Ervilhas, Mangas, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido). Dinner: Trident Chiclete, Queijo Minas, Italac Leite Integral, Açúcar, Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Queijo Minas, Leite Integral, Açúcar, Manteiga (com Sal), Cuscuz (Cozido). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriel BRS's weight history
|