Weigh In record (no journal entry) for 11 June 2021
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189.8 lb
Lost so far: 32.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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965 kcal
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Fat: 44.43g | Prot: 92.23g | Carb: 49.79g.
Breakfast: Lidl Hänchenbrust, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Surimi, Kefir, Salami, Butter, K-Classic Gouda Jung 48% Fett, Aldi Eiweißbrot (35g), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Pfirsiche, Karpfen, Chinagemüse mit Hänchenbrust. more...
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2366 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.6 lb a week
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