Weigh In record (no journal entry) for 11 June 2021
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129.9 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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304 kcal
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Fat: 16.56g | Prot: 16.52g | Carb: 19.98g.
Breakfast: Vemondo Bio Mandel Ohne Zucker, Milbona High Protein Quarkriegel, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Lunch: Black Pepper , Lemon, Lidl Radieschen, Fried Egg, Lord Nelson Ceylon Assam Schwarzer Tee. Snacks/Other: REWE Kirschen. more...
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losing 6.2 lb a week
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Adelia Belous's weight history
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