Weigh In record (no journal entry) for 09 June 2021
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148.0 lb
Lost so far: 15.1 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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507 kcal
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Fat: 30.30g | Prot: 51.60g | Carb: 4.87g.
Breakfast: Queijo Mozzarella, Ovo. Lunch: Nestlé Creme de Leite, Peito de Frango. Dinner: Amêndoas. more...
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losing 9.3 lb a week
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