Weigh In record (no journal entry) for 09 June 2021
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172.6 lb
Lost so far: 11.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1746 kcal
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Fat: 64.72g | Prot: 76.46g | Carb: 190.25g.
Breakfast: Tapioca, Ovo Mexido, Aurora Suco de Uva Integral, Sabor da Terra Semente de Chia. Lunch: Ameixa Seca, Camarão no Forno ou Grelhado, Alface, Cenouras, Beterrabas. Dinner: Muffato Pãozinho de Leite , Língua Bovina Cozida, Sorvete de Chocolate, Musse de Chocolate, Montana Bife Ancho, Carne de Pato, Arroz Branco (Cozido), Mojito. Snacks/Other: Vitarella Cream Cracker Tradicional, Nestlé Leite Ninho Levinho, Café com Açúcar. more...
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2109 kcal
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Activities & Exercise:
Race - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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