Weigh In record (no journal entry) for 09 June 2021
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247.6 lb
Lost so far: 26.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1061 kcal
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Fat: 58.85g | Prot: 60.99g | Carb: 83.70g.
Lunch: Brunch Paprika Peperoni (20g), Arla Skyr Natur, Mangos, Erdbeeren, Lord Nelson Ceylon Assam Schwarzer Tee, Meierkamp Weidemilch 3,5%, Xucker Erythrit, Ei, Alpenmark Maasdamer, Laugenecke, Thomy Gourmet-Sahne-Meerrettich, Strauchtomaten. Dinner: Rasting Bratwurst Grob. more...
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550 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 0.7 lb a week
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