Weigh In record (no journal entry) for 09 June 2021
|
216.7 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
2252 kcal
|
Fat: 81.94g | Prot: 129.83g | Carb: 248.62g.
Breakfast: Provamel Soya Natural, Kölln Haferflocken, Energybody Mega Protein, Gefrorene Himbeeren, Chiquita Banane. Lunch: Freshona Paniertes Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Spargel. Dinner: Heinrichsthaler Emmen-Taler Reibe Käse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: Cappuccino, Streuselkuchen. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky240765's weight history
|