Weigh In record (no journal entry) for 08 June 2021
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167.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1001 kcal
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Fat: 42.96g | Prot: 91.46g | Carb: 61.00g.
Breakfast: Vigor Requeijão Light, Marilan Magic Toast Light, Mamão Papaia, Clara de Ovo, Ovo, Café (Infusão). Lunch: Tirolez Catupiry, Escarola, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Abobrinha, Peito de Frango. Snacks/Other: Ovo, New Millen Whey Protein Black, Sadia Mussarela, Nestlé Iogurte Natural Desnatado, Akio Tapioca (Goma de Mandioca Hidratada), Banana Nanica, Marilan Magic Toast Light, Café (Infusão), Clara de Ovo, Ovo. more...
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gaining 4.1 lb a week
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suriancampos's weight history
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