Weigh In record (no journal entry) for 08 June 2021
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195.3 lb
Lost so far: 22.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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940 kcal
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Fat: 57.73g | Prot: 51.52g | Carb: 59.81g.
Lunch: Cebolas Maduras Cozidas, Alface, Tomates, Frango Desfiado, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Quiabo (Congelado), Seara Banha de Porco, Carne de Vaca Moída. Dinner: Bacon, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Alface, Antepasto de Berinjela. Snacks/Other: Laranjas. more...
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steady weight
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