Weigh In record (no journal entry) for 08 June 2021
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1951 kcal
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Fat: 67.20g | Prot: 68.85g | Carb: 261.80g.
Breakfast: Pfirsiche, TiP H-Vollmilch 3,5%, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne , Zimt, Alnatura Quinoa Gepufft, Kölln Blütenzarte Haferflocken. Lunch: Brokkoli, Dennree Tomaten Passata, Zitronensaft, Zucchini, Rote Paprika, Basmati-Reis, Olivenöl, Karotten. Snacks/Other: Healthy Nutella, Lidl Vollkorntoast (37,5g). more...
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gaining 1.5 lb a week
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