Weigh In record (no journal entry) for 08 June 2021
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190.3 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1501 kcal
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Fat: 38.97g | Prot: 116.47g | Carb: 167.55g.
Lunch: Neugebauer Chocolate Amargo 70% Cacau, Frango Desfiado, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Nescau Achocolatado, Italac Leite Integral, Pipoca. more...
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losing 1.0 lb a week
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