Weigh In record (no journal entry) for 08 June 2021
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149.0 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1337 kcal
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Fat: 33.63g | Prot: 72.77g | Carb: 198.64g.
Breakfast: Mitakos Baklava, Mangos, Banane, Äpfel, Bananenbrot, Feinkäserei Frischkäse Tomate Basilikum, Metzgerfrisch Krustenbraten, Sauerteigbrot, Weißbrot. Lunch: Greenorganics Naturreis Mittelkorn. Dinner: Zucker, Extra Natives Olivenöl, Karotten, Zwiebeln, Kräuterseitlinge, Austernseitling, Purland Schweinemedaillons . more...
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losing 9.3 lb a week
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