Weigh In record (no journal entry) for 08 June 2021
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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2027 kcal
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Fat: 124.30g | Prot: 66.64g | Carb: 154.20g.
Lunch: Kölln Knusper Honig Nuss Müsli, McDonald's Chickenburger, McDonald's Chickenburger. Dinner: Hela Curry Gewürz Ketchup Delikat, Luvat Mayonnaise, Beckers Frikandellen. more...
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losing 4.6 lb a week
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