Weigh In record (no journal entry) for 08 June 2021
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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313 kcal
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Fat: 12.70g | Prot: 22.22g | Carb: 28.26g.
Breakfast: Black Tea, Lemon, REWE Beste Wahl Erdbeere , Milbona Yogos Griechischer Art Pur 2%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin. Lunch: Tomatoes, Cucumber (with Peel) , Salt , Erlenhof Kulturchampignons, Florette Feldsalat. Dinner: Milbona High Protein Quarkriegel, Milbona Bio Organic Soja Drink Vanille. more...
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losing 9.3 lb a week
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Adelia Belous's weight history
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