Weigh In record (no journal entry) for 07 June 2021
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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993 kcal
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Fat: 62.69g | Prot: 68.40g | Carb: 40.31g.
Breakfast: Monoprix Beurre Doux, Thé sans Sucre, Energus 10 Pain. Lunch: Huile d'Olive, Radis, Tomates, Salade Verte, Lentilles Cuites, Connétable Sardines à l’Huile d’olive . Dinner: Melon, Thon à l'Huile (en Conserve), Asperge (Égouttée Solide, en Conserve), Tomates. Snacks/Other: Cora Amandes Grillées et Salées, Thé sans Sucre, Café Expresso. more...
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gaining 0.0 lb a week
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