Weigh In record (no journal entry) for 07 June 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1611 kcal
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Fat: 47.54g | Prot: 87.09g | Carb: 216.08g.
Breakfast: Rodez Formaggio Stagionato, In's Pane Integrale di Segale, Alpro Миндальное Молоко, Dolfin Biscotti. Lunch: Сыр, Соус Болоньезе, Vivo Meglio Pasta Grano Saraceno, Арбуз. Dinner: Арбуз, Кетчуп, Жареная или Запеченная Курица (Кожа не Съедена), Zappalà Ricotta al Limone. more...
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losing 1.3 lb a week
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