Weigh In record (no journal entry) for 07 June 2021
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2421 kcal
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Fat: 123.70g | Prot: 125.82g | Carb: 214.53g.
Breakfast: Heinrichsthaler Emmen-Taler Reibe Käse, Ja! Schlagsahne, REWE Beste Wahl Pesto Verde, Hähnchenbrustfilet, Olivenöl, Champignons, Nudeln (Gekocht). Dinner: Kokosmilch, K-Bio Agavendicksaft, Zucchini, Brokkoli, Champignons, Olivenöl, Süßkartoffel. Snacks/Other: Inkospor X-Treme Protein Pack Classic, Inkospor X-Treme Low Sugar. more...
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losing 7.7 lb a week
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