Weigh In record (no journal entry) for 07 June 2021
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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961 kcal
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Fat: 24.10g | Prot: 31.80g | Carb: 154.40g.
Breakfast: Café Brasileiro Café com Açúcar, Mabel Biscoito Agua e Sal. Lunch: Pão de Açúcar Panqueca de Carne, Subway Tomate, Sadia Sobrecoxa, Vapza Mandioca Cozida no Vapor. Dinner: Taeq Sopa de Legumes. more...
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gaining 0.8 lb a week
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