Weigh In record (no journal entry) for 06 June 2021
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1600 kcal
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Fat: 54.24g | Prot: 128.20g | Carb: 150.02g.
Breakfast: Mamão Formosa, Ovo Mexido, Pão Francês, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Quaker Aveia em Flocos, Peito de Frango Cru. Dinner: Laranjas, Visconti Batata Palha Extra Fina, Peito de Frango Cru. more...
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losing 1.2 lb a week
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nohanteixeira santos's weight history
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