Weigh In record (no journal entry) for 06 June 2021
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144.4 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1330 kcal
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Fat: 83.18g | Prot: 98.31g | Carb: 48.62g.
Breakfast: Queijo Canastra, Café (em Pó Instantâneo), A Tal da Castanha Leite de Castanha. Lunch: La Violetera Azeitonas Verdes, Qualitá Palmito Açaí , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Picanha sem Gordura, Queijo Mozzarella, Molho Bolonhesa, Purê de Batata Baroa. Snacks/Other: Caffeine Army Supercoffee Impossible Chocolate, A Tal da Castanha Leite de Castanha, Abacate, Canastra Queijo Minas Meia Cura , Ovo. more...
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losing 3.9 lb a week
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Flávia Marçal's weight history
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