Weigh In record (no journal entry) for 06 June 2021
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202.4 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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2486 kcal
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Fat: 134.46g | Prot: 85.43g | Carb: 223.72g.
Breakfast: Kaffee, Bronchibon Eukalyptus, Milfina Butter, Kräutertee, Banane, Milbona Gouda Jung. Lunch: Dulano Delikatess Salami-Snack Mini, Kaffee, Harry Mehrkornbrot (35g), Kräutertee. Dinner: Gutes Land Gouda Jung, Leerdammer Feine Scheiben Zart-Nussig, Lieken Urkorn Mehrkorn, SodaStream Cola Mix, Kräutertee, Bronchibon Eukalyptus, Choco Edition Edelbitter Schokolade 81% Kakao. Snacks/Other: Grafschafter Sonnenblumenvollkornbrot (56g), Scheibletten, Milfina Butter . more...
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losing 18.5 lb a week
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