Weigh In record (no journal entry) for 06 June 2021
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113.5 lb
Lost so far: 31.7 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2021:
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357 kcal
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Fat: 16.51g | Prot: 28.13g | Carb: 22.51g.
Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Минская Марка Творог 5%, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Пан Крупка Овсяная Крупа. Dinner: Яйцо. more...
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losing 1.5 lb a week
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