Weigh In record (no journal entry) for 06 June 2021
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149.0 lb
Lost so far: 6.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1814 kcal
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Fat: 87.97g | Prot: 98.77g | Carb: 151.42g.
Breakfast: Gekochtes Ei, Nutella Nutella, Real Corned Turkey, Gut & Günstig Lachsschinken, Milch 1,5%, Sodergarden Butter, REWE Bäcker Brötchen . Dinner: Grünländer Käsewürfel Mild & Nussig, Trader Joe's Röstzwiebeln, Ja! Schmand, Milbona Joghurt Mild 3,5% Fett, Hähnchenbrustfilet, Dürüm. Snacks/Other: Milka Weiße Schokolade, Milch 1,5%, Gut & Günstig Haselnuss Doppelkekse, Sondey Müsli Cookie der Exotische. more...
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losing 0.8 lb a week
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