Weigh In record (no journal entry) for 05 June 2021
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157.2 lb
Lost so far: 97.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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934 kcal
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Fat: 31.15g | Prot: 42.68g | Carb: 120.85g.
Breakfast: Banana Prata, Café com Leite Desnatado, Ovo Frito, Pullman Pão de Forma Integral 12 Grãos . Lunch: Repolho Verde Cozido, Batata Inglesa Cozida, Cuscuz (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Perdigão Salsicha Hot Dog, Café com Leite Desnatado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Club Social Original , Nestlé Chocolate Prestígio. more...
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losing 0.3 lb a week
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 Comments
Qtas cal vc tá consumindo por dia Andresa?!
06 Jun 21 by member: Khadijeimor
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06 Jun 21 by member: Vidinha1
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Oii, eu consumo cerca de 1000/ 1100 kcal por dia
06 Jun 21 by member: andresamile
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