Weigh In record (no journal entry) for 05 June 2021
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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983 kcal
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Fat: 30.86g | Prot: 70.46g | Carb: 91.45g.
Breakfast: Coffee with Cream and Sugar, بينار لبنة, Green Tomatoes, خيار خيار, لوزين توست بر, Boiled Egg. Lunch: White Rice, Seven Up 7 Up Free, Cooked Okra, المراعي زبادي, خيار خيار, Chicken Breast. Snacks/Other: Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Black Tea, تمر تمر, Coffee (made from Ground). more...
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losing 2.6 lb a week
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