Weigh In record (no journal entry) for 05 June 2021
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182.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2021:
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1368 kcal
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Fat: 52.12g | Prot: 149.40g | Carb: 77.13g.
Lunch: Nat Coxinha da Asa com Pele, Repolho Verde Cozido, Cenouras Cozidas, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo Mexido. Dinner: Hambúrguer Caseiro, Sadia Mortadela Defumada, Tirolez Creme de Ricota, Pão de Forno Pão Integral Whey Protein, Activia Shot Diário Probióticos (Tangerina e Cenoura), Ovo Mexido. Snacks/Other: Growth Supplements Creatina. more...
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gaining 0.4 lb a week
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