Weigh In record (no journal entry) for 04 June 2021
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179.9 lb
Lost so far: 16.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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853 kcal
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Fat: 58.31g | Prot: 71.53g | Carb: 8.88g.
Lunch: Couve Refogada, Ovo Cozido, Peito de Frango. Dinner: Dux Whey Protein Concentrado , Quatá Creme de Leite. more...
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losing 9.0 lb a week
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