Weigh In record (no journal entry) for 04 June 2021
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164.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1643 kcal
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Fat: 71.25g | Prot: 99.20g | Carb: 154.69g.
Breakfast: Pastel de Plátano y Chocolate, Svelty Leche en Polvo, Marketside Espinaca Baby, Oroweat Thins Multigrano, Hellmann's Mayonesa Light, FUD Virginia Jamón de Pavo (20,8g), Tomates. Lunch: Coca-Cola Coca-Cola Light, Carl's Jr. The Big Chicken Fillet Sandwich . Dinner: Herdez Salsa Verde, Ensalada de Col, Torti Regias Tortilla de Maíz, Pechuga de Pollo. Snacks/Other: Silk Frozen Paleta de Chocolate , Nestlé Larín sin Azúcar , Nueces. more...
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losing 0.5 lb a week
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