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🤔🤔🤔
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199.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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2069 kcal
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Fat: 62.36g | Prot: 176.37g | Carb: 195.96g.
Breakfast: Gut & Günstig Käsestangen, Myprotein Clear Whey Isolate Peach Tea, Gut & Günstig Frische Fettarme Milch 1,5%, Kölln Müsli Schoko. Dinner: Kirschtomaten, Milbona Schafskäse Light, Goldähren Steinofen-Baguette, Olivenöl. Snacks/Other: Ehrmann Protein Pudding. more...
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losing 9.3 lb a week
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