Weigh In record (no journal entry) for 04 June 2021
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153.0 lb
Lost so far: 14.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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1603 kcal
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Fat: 71.43g | Prot: 90.63g | Carb: 153.48g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Maionese. Dinner: Queijo Coalho, Predilecta Goiabada, Ovo Mexido, Sadia Filé de Peito de Frango. Snacks/Other: Sementes de Linhaça, Banana Prata, Nestlé Aveia em Flocos Finos, Açúcar, Abacate. more...
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losing 0.4 lb a week
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