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AlisaDav
Journal
04 Jun 21
AlisaDav's Journal, 04 June 2021
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Кардио делает своё дело 👌 Но не без дефицита калорий и чистого питания ❤️ Отеки уходят, венки видны - моя любовь 😍
115.3 lb
Lost so far:
30.0 lb
.
Still to go:
115.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2021:
258 kcal
Fat: 9.72g | Prot: 19.70g | Carb: 22.19g.
Breakfast:
Кокосовая Стружка, Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Пан Крупка Овсяная Крупа, Минская Марка Творог 5%.
more...
2234 kcal
Activities & Exercise:
Бег 8 км - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
losing 4.6 lb a week
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