Weigh In record (no journal entry) for 04 June 2021
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172.4 lb
Lost so far: 26.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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739 kcal
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Fat: 30.05g | Prot: 37.20g | Carb: 86.39g.
Breakfast: Pão Caseiro, Quaker Farelo de Aveia, Italac Leite Desnatado, Ovo Frito sem Gordura, Café. Lunch: Laranja Lima, Ovo Cozido, Repolho Refogado. Snacks/Other: Maçãs Gala, Banana-Maçã. more...
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losing 9.3 lb a week
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