Weigh In record (no journal entry) for 04 June 2021
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191.4 lb
Lost so far: 30.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1047 kcal
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Fat: 51.30g | Prot: 89.49g | Carb: 60.26g.
Breakfast: Pfirsiche, Gut & Günstig Körniger Frischkäse, Kirschtomaten, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: OceanSea Schollenfilet Paniert. Dinner: Kirschtomaten, Dulano Delikatess Salami-Snack Mini, Surimi, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Aldi Gewürzte Schweinesteaks, Kichererbsensuppe. more...
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2385 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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