Weigh In record (no journal entry) for 31 May 2021
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176.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1763 kcal
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Fat: 53.05g | Prot: 174.41g | Carb: 164.05g.
Breakfast: Sal, Ovo (Inteiro), Tomates Cereja, Itambé Requeijão Cremoso, Newbread Pão Light 100% Integral. Lunch: Perdigão Filezinho de Frango (Sassami), Pepino (com Casca), Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Baroa, Arroz Branco (Cozido). Dinner: Limão, Laranjas, Friboi Carne Moída Patinho, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido. Snacks/Other: Castanhas de Caju Torradas com Sal, Nutrata Iso Whey, Laranjas, Limão, Cafezinho, Queijo Fresco. more...
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3276 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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