Weigh In record (no journal entry) for 03 June 2021
|
309.1 lb
Lost so far: 76.5 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2021:
|
1268 kcal
|
Fat: 48.34g | Prot: 79.50g | Carb: 131.42g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Salada de Maionese, Aurora Linguiça Toscana, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Sundown Ômega 3, Goiaba Vermelha. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|