Weigh In record (no journal entry) for 03 June 2021
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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2168 kcal
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Fat: 109.67g | Prot: 111.52g | Carb: 157.08g.
Breakfast: Cappuccino, Rührei, Räucherlachs, Käse, Butter, Aldi Brötchen. Dinner: Riesling, Milram Frühlings Quark , Bratkartoffeln. Snacks/Other: Waldecker Sport. more...
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losing 15.4 lb a week
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