Weigh In record (no journal entry) for 02 June 2021
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173.7 lb
Lost so far: 8.2 lb.
Still to go: 173.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1817 kcal
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Fat: 43.61g | Prot: 207.50g | Carb: 151.21g.
Breakfast: Abacate, Clara de Ovo, Itambé Iogurte de Coco, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Nutrigold Granola, Banana Prata. Lunch: Brasil Frutt Castanha do Pará Natural, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Batata Doce, Clara de Ovo. Dinner: Ovo, Queijo Coalho, Amendoim, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Itambé Iogurte Nolac Coco, Clara de Ovo. Snacks/Other: Patinho, Clara de Ovo, Tomates, Brócolis. more...
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losing 2.3 lb a week
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felipetopper's weight history
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