Weigh In record (no journal entry) for 02 June 2021
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1819 kcal
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Fat: 43.90g | Prot: 133.05g | Carb: 213.38g.
Breakfast: DM Bio Quinoa, REWE Bio Flohsamenschalen, Zentis Erdbeere 50 % Weniger Zucker, REWE Beste Wahl Magerquark, REWE Mandeln Gehobelt, Seitenbacher Ballastoos. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rocka Nutrition Pink Pizza Protein, Rote Paprika, Tomaten, Kidneybohnen (Dose), Hähnchenbrustfilet. Dinner: Ener Bio Feine Zartbitter Schokolade 70%, Dovgan Plombir Original. Snacks/Other: Wassermelone, Dr. Oetker Grieß High Protein Pudding. more...
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losing 0.6 lb a week
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