Weigh In record (no journal entry) for 02 June 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1307 kcal
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Fat: 70.11g | Prot: 57.60g | Carb: 111.96g.
Breakfast: Matte Leão Chá , Mel, Pão Francês, Sadia Patê de Presunto. Lunch: Seara Steak de Frango, Alface, Tomates, Sadia Mac'n Cheese Calabresa. Dinner: Perdigão Salame Defumado, Ovo, Tirolez Queijo Minas Padrão, Tomates, Alface. Snacks/Other: Bauducco Cookies Sabor Chocolate, Italac Leite Integral, Café com Açúcar. more...
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losing 4.6 lb a week
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