Weigh In record (no journal entry) for 28 January 2014
|
190.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
4707 kcal
|
Fat: 201.53g | Prot: 192.93g | Carb: 482.17g.
Breakfast: Zucker, Penny Markt Fettarme H-Milch 1,5%, Lidl Eiweißbrötchen. Lunch: Aldi Hühnerfrikassee, Combino Spaghetti (Gekocht), Belgix Lütticher Zuckerwaffeln. Dinner: Ferrero Küsschen (Weiße Schokolade), Eismann Herzogin-Kartoffeln, Gebacken oder Gekochter Lachs. Snacks/Other: Roter Tafelwein, Korn Mühle Roggenmischbrot, Lindenhof Gouda, Tillman's Toasty Hähnchenbrustfilet, Ritter Sport Marzipan. more...
|
|
2864 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Sitting - 10 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|