Weigh In record (no journal entry) for 02 June 2021
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1185 kcal
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Fat: 41.67g | Prot: 49.95g | Carb: 155.02g.
Breakfast: Banana, Tomato and Onion, Egg Omelet or Scrambled Egg, Boiled Egg, المراعي لبنة كاملة الدسم , Lettuce, Green Tomatoes, الجابري خبز بر, نادك حليب كامل الدسم, Coffee. Lunch: Yellow and/or Green String Beans Salad, Instant White Rice, Chicken Salad or Chicken Spread Sandwich. Dinner: Boiled Egg. Snacks/Other: Sandwich Cookie (Not Chocolate or Vanilla), Coffee, Fat Free Tortilla Corn Chips, Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra) . more...
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losing 13.9 lb a week
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