Weigh In record (no journal entry) for 01 June 2021
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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429 kcal
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Fat: 20.51g | Prot: 17.55g | Carb: 44.83g.
Breakfast: Café com Leite e Açúcar. Lunch: Scala Queijo Prato, Calabresa, Purê de Batata feito com Leite (de Batata Fresca). more...
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gaining 4.1 lb a week
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