Weigh In record (no journal entry) for 01 June 2021
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1211 kcal
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Fat: 59.01g | Prot: 101.11g | Carb: 179.59g.
Breakfast: Coffee, نادك حليب كامل الدسم, بينار لبنة, لوزين خبز توست بر, Fried Egg. Lunch: Chicken Breast, Shrimp, Tomato and Onion, Okra , Instant White Rice, Yellow Sweet Corn , Mixed Salad Greens. Dinner: Banana, ندى زبادي يوناني سادة, Apple. Snacks/Other: Spice Cake, فطاير لحم, Banana. more...
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steady weight
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