Weigh In record (no journal entry) for 01 June 2021
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149.0 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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497 kcal
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Fat: 2.17g | Prot: 24.26g | Carb: 103.59g.
Breakfast: Medjool Datteln, Aldi Roggen-Dinkel-Malzbrot , Äpfel, Cantaloupe Melonen, Ananas, Tomaten, Karotten, Harzer Harzer Käse. more...
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gaining 4.6 lb a week
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